Bob Harper

Bob Harper's 5 Simple Tips To Kick-start Your Diet

... Video - 2:53. 1. Swap regular rice for cauliflower rice. By swapping rice for cauliflower rice, you'll reduce your carbohydrate intake and cut calories drastically — a cup of cauliflower has 25 calories, while a cup of cooked brown rice has 218 calories. Get the recipe. Plus, cauliflower is full of vitamin C and fiber. Today, you can find cauliflower rice at stores like Trader Joe's and Whole Foods. You can also make your own by chopping the florets off of a head of cauliflower and then put them in a food processor to turn into a rice-like substance. Pinned on Pinterest. 2. Train yourself to recognize portion sizes, and measure out protein for each meal. It's important to learn how to recognize portion sizes. It might seem tedious and annoying at first, but if you want to succeed, it's crucial, and it will get easier with time. Closed Captioning. Here are some easy guidelines to keep in mind: A deck of cards is equal to a serving of protein; a golf ball is equal to a serving of fat; and a fist is equal to a serving of carbs. "A food scale is the number one weight-loss tool you can buy," Harper ...

Bob Harper Discusses 'biggest Loser' Controversy

... I'm all for it. RELATED: Exercise like Hoda Kotb in 3 minutes or less with this simple fitness routine. Q: What's your favorite lifting. A: I'm a Cross Fitter, so we do a lot of Olympic lifting and we do a lot of power lifting. I love it. I think that weightlifting and weight training — I think they're the fountain of youth. Don't be scared to lift up some heavy weights every once and a while. Closed Captioning. Lucky Charms, Cinnamon Toast Crunch unveil oatmeal versions of their cereals. Q: What are the best exercises for senior citizens. A: What I say about exercise is this: you find something that you enjoy doing, that can keep you active and keep you moving. If that means you like to jog, you like to take a group fitness class, whatever it is that you enjoy and that you will keep up. Talk to your doctor. Make sure that your body is ready, willing and able to do exercises and then incorporate it. Q: What do you think about a bulletproof-type coffee. A: Love it! I drink bulletproof coffee all the time. It really gets me going and keeps me on track. His last words of advice: stay active, keep away from sugar, ...

Soundgarden And More Coming In Concert

... Baetens , The Detroit News Published 7:05 p.m. ET Feb. 27, 2017 | Updated 5 hours ago. Buy Photo. The Seattle-based Goo Goo Dolls will bring their rock sound to the Meadow Brook Amphitheatre on Aug. 3. (Photo: Daniel Mears / The Detroit News)Buy Photo. CONNECT TWEET LINKEDIN COMMENTEMAILMORE. Soundgarden and more headed to town. Grammy Award-wining rock band Soundgarden brings its North American tour to the Fox Theatre on May 17. The Seattle band, which is working on a new album, was one of the seminal groups of the 1990 s grunge era. Tickets, $37-$101.50, go on sale at 10 a.m. Friday. Fans who are signed up at __link__ and __link__ can get access to a presale at 10 a.m. Tuesday. The Pretty Reckless open the show. Lil Wayne also will play the Fox Theatre this spring. His “Kloser 2 U” tour hits Detroit on May 11. Tickets, $39.50-$79.50, go on sale at 10 a.m. Friday via Ticketmaster. Also announced this week, Goo Goo Dolls will play Meadow Brook Amphitheatre on Aug. 3. Tickets are $25 lawn, $49.50-$99.50 pavilion and $75 for a ...

Sale Expected To Bring New Life To Iconic Motel

... 13 to get in front of the official listing announcement the following week. Within three days, he had received several solid offers from potential buyers. And after six days, the property was officially under contract. “The response was truly overwhelming,” Dunn said. His office received hundreds of calls and emails inquiring about the 63-year-old motel, and his Facebook post was shared 88 times. “It clearly shows how special the property is, and how important the Weona Villa remains to western Loudoun,” he said. Few seemed to know the entire story behind the empty though well-maintained Weona Villa Motel, located on Rt. 7 Business just east of Round Hill. Several folks speculated online about the motel’s mysteriously long vacancy. Some said they heard it was haunted—that a person had been murdered there and a ghost aimlessly roamed the property—but the property’s heirs say ...

5 Things To Know About The Biggest Loser Trainer

... this is the right time. I want to show Bobby that he doesn’t have to live in shame. Being gay doesn’t mean that you are less than anybody else. It’s just who you are.”. Harper said on the show that he had been out since he was 17, but hadn’t addressed his sexuality publicly until then. 2. Former contestant  Joelle Gwynn  alleged that Harper encouraged her to take weight loss drugs during the show. Gwynn — who competed on The Biggest Loser in 2008 —  told the New York Post  last May that  Bob Harper , who was her trainer, provided her with drugs during filming. “I felt jittery and hyper,” Gwynn told the Post of the one time she took the pill she says she was given. “The next day, [the show’s resident doctor,  Robert Huizenga ] gave us some lame explanation of why they got added to our regimen and that it was ...

Biggest Loser' Host Bob Harper's Secret Word For A Healthier New Year

... diets that emphasize one food or nutrient, or entirely eliminate another food. RELATED: Is the ketogenic diet right for you? Nutritionists weigh in. 2. T(urmeric). Harper is a big fan of adding turmeric as often as you can. It’s a great anti-inflammatory, a mood stabilizer and it’s going to help with your joints, he said. Mix it up with hot water, a little lemon and cinnamon. Or you can add it to tea and even shake some into your eggs. “Any time you want to put some spice into your food, add turmeric,” Harper said. Kale, quinoa, avocado: Which superfoods are really super and which are a lot of hype. 3. I(gnite your workout). When it comes to your exercise routine, don’t think about changing around things so much, but focus on challenging yourself more, Harper advised. If you’re a runner and you get on the treadmill, do that same distance at a faster speed. Improve your time and push yourself in strength training. Focus on moving up to the next level at all times. 4. C(lear your head). This is Harper’s favorite tip. “I’m a big meditator… I do it every day, twice a day,” he said. “You ...

Bob Harper's 3 Tips To Avoid Holiday Weight Gain

... Harper's workout advice to get fit this summer and challenge your body. Play Video - 2:53. Bob Harper's workout advice to get fit this summer and challenge your body. Play Video - 2:53. 2. Focus on your goal. Find what motivates you and use it as inspiration. One goal might be to strengthen your bones and muscles, another might be to increase the distance you can run. Whatever your particular goal is, establishing a healthier lifestyle has countless benefits like improving your heart and lung health, reducing your risk of heart disease, stroke, type 2 diabetes and some forms of cancer. 3. Change your diet. Don't let the 'd' word scare you. Harper stressed eating right doesn't mean you have to deprive yourself. His advice is to train your eye to recognize portion sizes and make sure ...

Biggest Loser' Host Finally Addresses That Controversial Study

... Fasting. The celebrity trainer has a proposal for the metabolism slowdown. Bob Harper addressed the "Biggest Loser" study on slowed metabolism after massive weight loss. A recent study on past contestants on the weight loss reality show "The Biggest Loser" revealed that due to metabolic and hormonal changes that persist after massive weight loss, participants were burning hundreds of calories less than would be expected for someone their age and body composition - making weight re-gain almost inevitable. Of the 14 former participants who were profiled in the study, all but one had re-gained at least some weight, and five of them were back within one percent of their starting weight from before the televised competition. Bob Harper, a personal trainer who hosts "The Biggest Loser," addressed the study's disturbing findings during a segment on the "Today" show last Friday (both shows air on NBC). He proposed there might be one effective way to address the slowed metabolism that can result from dramatic weight loss: intermittent fasting. For people who have lost weight in general, ...

Biggest Loser' Host Bob Harper Suffers Heart Attack

... in Linn County was driving a motorcycle. Monday, February 27 2017 11:50 PM EST 2017-02-28 04:50:18 GMT. The Go-Hawks bring a 21 and 1 record into the game with Forest City. It was physical tonight -and the go-hawks get the best of it early. The big man Austin Phyfe is a playmaker-dishing to Jacob  Bahe for the jam. Later it is Phyfe with the lefty hook. The Go-Hawks have forest city on the ropes-leading 30-15 at halftime. In the second half- Forest City charges back. Grady Hovenga hits from downtown. The Indians pull to within eight. But the Go-Hawks respond. More > >. Monday, February 27 2017 11:43 PM EST 2017-02-28 04:43:02 GMT. Even when its leading scorer isn't putting up big numbers, Iowa City Regina still has enough talent to handle whatever comes its way.    The top-ranked and unbeaten Regals got ...

Author, Newspaper Columnist Jay Cronley Dies At 73, And More In Entertainment News

... 28, at the Byham Theater has been moved to June 2 "due to a scheduling conflict." (Jack Fordyce /Pittsburgh Tribune-Review via AP). The Associated Press. Fred Berger, producer of "La La Land," foreground center, gives his acceptance speech as members of Pricewaterhouse Coopers, Brian Cullinan, holding red envelope, and Martha L. Ruiz, in red dress, and a stage manager discuss the best picture announcement error among the cast at the Oscars on Sunday, Feb. 26, 2017, at the Dolby Theatre in Los Angeles. The actual winner of best picture went to "Moonlight." (Photo by Chris Pizzello/Invision/AP). Carolyn Kaster. FILE - In this Feb. 9, 2012, file photo, first lady Michelle Obama and Bob Harper of "The Biggest Loser," right in blue shirt, do the Interlude dance during a Let's Move event with children from Iowa schools at the Wells Fargo Arena in Des Moines, Iowa. Harper tells TMZ he suffered a heart attack and was hospitalized for several days in February 2017. (AP Photo/Carolyn Kaster, ...